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Looking for some fresh
serving ideas? Try these!
| Breakfast
-
Breakfast
must
include one
glass of milk,
one serving from the Vegetable and Fruit Group and one serving from the
Grains and Bread Group. Here are some suggestions: |
French
toast, grapes, milk
Cheerios,
bananas, milk
Whole
grain muffin, grapes,
milk
Scrambled
eggs, toast, applesauce,
milk
Bran
muffin, kiwi, milk
Toast,
orange slices, milk
Pancakes,
fruit cocktail,
milk
Bagel,
pears, milk
Whole
grain
waffles, strawberries,
milk |
Wheat
Cereal, fresh melon,
milk
English
muffin, apple slices,
milk
Cornbread,
peaches, milk
Raisin
bread, bananas, milk
Oatmeal,
peaches, milk
Cinnamon toast, applesauce,
milk
Whole wheat toast, bananas, milk
Corn flakes, raspberries, milk
Biscuit, sliced pears, milk |
Snack - AM, PM,
and evening snacks must
include one serving each from two of the food groups. Here are some
suggestions:
|
Refried
beans, wheat thins
Banana
bread, milk
Whole
wheat cin toast, applesauce
English
muffin w/ mozzarella
Cheesy
french fries
Whole
grain muffin, apple
juice
Graham
crackers, peaches
Apple
slices w/ peanut butter
Grapes,
cheese nips
Tuna salad
on saltines
Cheese,
ritz crackers
Zucchini
bread, orange juice
Pretzels,
cheddar cubes
Orange
slices, bran muffin
Peanut
butter sandwich,
milk
Cheese-it
crackers, orange
juice
Yogurt,
peaches
Cinnamon
tortillas, milk
Graham
crackers, applesauce
Fresh
vegetables w/ cottage cheese
Homemade
bread, apple juice
Wheatable
crackers, grape
juice
Oatmeal,
milk |
Apple
slices, pretzels
Cantaloupe,
cheese sticks
Raisin
bread, applesauce
Melon balls, cheese wedges
Deviled eggs, grape juice
Biscuit & jelly, milk
Tuna
fish, wheat
crackers
Nectarines, Graham Crackers
Graham crackers,
frozen
grapes
Hashed
browns,
scrambled eggs
Vegetable Thins, Orange Juice
Pineapple
Rounds, Cottage Cheese
Cheese It
Crackers, Tomato Juice
Cinnamon
Tortillas, Milk
Applesauce,
Ham Cubes
Yogurt,
Peaches
Rice Cakes,
Apple Slices
Corn Muffin,
Orange Juice
Oatmeal
Cookies, Milk
English
Muffin, Cheese
Grapes, Wheat
Thins
Chex Cereal
Mix, Orange Juice
Toasted
Cheese Squares |
| Lunch/Dinner
-
Lunch and dinner must
include one glass of milk, one
serving each from the Meat and Meat Alternative Group and the Grains
and Bread Group and two servings from the Vegetable and Fruit Group.
Here are some suggestions: |
Tuna salad
on wheat, mangoes,
banana, milk
Waffles,
eggs, blueberries,
cantaloupe, milk
Grilled
cheese sandwich
on rye, tomato soup, fresh pears, milk
Corn dogs,
cherries, mixed
fresh veggies, milk
Fish
sticks, pretzels, carrot
sticks, apple slices, milk
Macaroni
and cheese w/ extra
cheddar, oranges, raisins, milk
Multi-grain
pancakes, scrambled
eggs, raspberries, kiwi, milk
Hot dogs,
bun, pork-n-beans,
grapes, milk
Cheese
quesadilla, black beans,
plums, milk
Fish
sandwich, apricots,
cucumbers, milk
Egg in a
biscuit, fruit
cocktail, oranges, milk
Make your
own Omelet (egg,
cheese, veggies), oranges, toast, milk
BBQ pork
on a bun, sweet
potatoes, mixed veggies, milk
Chicken
breast, black beans
and rice, green salad, milk
Soft Tacos
(ground beef,
flour tortilla, lettuce & tomato), oranges, milk
Pork
Chops, applesauce,
dinner roll, brussel sprouts, milk
Spaghetti
with meatballs (ground beef),
green salad, milk
Potato
skillet with ground
pork, whole wheat toast, broccoli, milk
Beef
enchiladas(ground beef, tortillas, tomato sauce), fresh fruit
plate, milk
Soy cheese
burger(cheese
is credible), bun, lettuce & tomato, mangoes, milk
Pork chow
mien (pork sirloin,
mixed veggies, crunchy chow mien noodles), cherry tomatoes, milk
Chili mac
(ground beef,
noodles chili noodles, tomatoes), cauliflower, milk
Nachos
(ground beef, tortilla
chips, cheddar, tomatoes), refried beans, milk
Sloppy
joes (ground beef,
tomato sauce) over cornbread, cauliflower, milk
Roasted
chicken, rice, broccoli,
green salad, milk
Spicy
chili beans, brown
rice, peas, strawberries, milk
Spanish
rice (ground beef,
white rice, tomatoes), carrots, milk
French
dip, cucumbers, oranges,
milk
Chili over
cornbread or
rice, zucchini, peaches, milk
Kielbasa,
biscuit, corn,
fruit cocktail, milk
Pork pot
pie w/ mixed veggies
& biscuit top, green salad, milk
Marinated
chicken breasts,
noodles, squash, peas, milk
BBQ
chicken legs, mac-n-cheese,
mixed vegetables, pineapple, milk
Hamburger,
whole
wheat bun, lettuce/tomato, oven-baked french fries,
milk
Ham &
cheese on rye bread, carrot sticks, applesauce, milk
Egg salad
on toast, green beans, pears, milk
Turkey
& cheese on wheat bread, broccoli, carrot/raisin salad, milk
Roast
beef, bun, french fries, plums, milk
Pork
chops, kaiser roll, mashed potatoes, apricots, milk
Cube
steak, noodles, spinach, grapes, milk
Roast
beef, corn muffins, boiled potatoes, carrots, milk
Meat
loaf (ground beef), mac & cheese, green beans, peaches, milk
Ham,
rolls, coleslaw, sweet potato, milk
Turkey
& gravy, bread stuffing, mashed potatoes, corn, milk
Turkey
potpie, pie crust, peas, cucumber salad, milk
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Metropolitan
Development
Council
Child Care Food Program
721 S Fawcett Ave Ste 205
Tacoma WA 98402
(253) 284-7865 (800) 843-9317
Required nondiscrimination statement: In accordance with
Federal law and U.S. Department of Agriculture policy, this institution
is prohibited from discriminating on the basis of race, color, national
origin, sex, age, or disability. To file a complaint of discrimination,
write USDA, Director, Office of Civil Rights, 1400 Independence Avenue,
S.W., Washington, DC 20250-9410 or call (800) 795-3272 or (202)
720-6382 (TTY).
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